RED-S occurs when the body doesn’t get enough energy over a long period — meaning it doesn’t take in enough calories from food to cover both training demands and basic daily functions.
When the body lacks energy, it starts saving where it “can” — for example, healing slows down, hormonal balance is disrupted, immunity weakens, sleep quality drops, mental well-being suffers, and sports performance declines.
A partial biceps rupture may not appear dramatic at first glance, but without proper management, it can lead to long-term functional limitations in the upper limb. This injury refers to an incomplete tear of muscle or tendon fibers, most commonly involving the long head of the biceps tendon, which plays a key role in elbow flexion and forearm supination.
Multiple sclerosis (MS) is a condition that affects the central nervous system — the brain and spinal cord. It can cause a wide range of symptoms, including fatigue, balance problems, numbness, and difficulty walking. Many people living with MS gradually find it harder to move, often feeling unsteady or weak in their legs. This can lead to them avoiding movement and spending more time indoors.
Achieving full mobility and strength in the operated shoulder within 4 weeks is an ambitious but realistic goal — if supported by a consistent, professionally guided, and individually tailored rehabilitation plan. The shoulder joint is one of the most mobile and also one of the most vulnerable joints in the human body. After surgery — whether arthroscopy, rotator cuff repair, stabilization, or another procedure — the postoperative phase plays a crucial role in determining the final outcome.
While running with friends in the forest, a boy accidentally cut his thigh muscle on a sharp branch. He was treated in a hospital and instructed to rest the limb and take care of the wound regularly. Two months later, a follow-up with the trauma surgeon showed everything was healing properly, bringing relief to everyone.
A 57-year-old patient came to our clinic. A year earlier, he had undergone a right knee replacement. Despite his surgeon assuring him that the operation was successful, his knee pain remained the same as before. He consulted an orthopedist and neurologist, underwent vascular exams, took medication, and received pain-relief injections, but the relief was always short-lived. Even minimal exertion or squatting brought the pain back.
Not every injury requires surgery or a cast. Sometimes, appropriate post-injury treatment focused on effective swelling prevention, supportive pharmacological therapy, and early rehabilitation aimed at preventing contractures, correcting post-injury muscle imbalances, maintaining strength, and gradually improving joint stability is enough.
Naše centrum hypermobility, fibromylagie a liečby myofasciálnej bolesti poskytuje špecializované poradensko-terapeutické služby, ktorá vychádzajú z vlastnej funkčnej diagnostiky a diagnostických záver špecialistov.
A patient came to us after suffering from heel pain for over six months. He had received injections from an orthopedist, undergone rehabilitation at another center, tried shockwave therapy and X-ray treatment—all without significant relief. His first steps each morning were painful; at night, he couldn’t even walk to the bathroom, and during the day, the pain worsened. If he sat for a while, he had to “walk it off” again. By the time he reached us, the heel of his other foot had also started hurting.
After an injury, you can choose to recover like everyone else—or like the world’s top athletes. That could mean returning to training just one week after a knee sprain, resuming training two weeks after cast or brace removal, or ensuring that long-term immobilization doesn’t lead to severe muscle weakening.